Become a Certified FreeStyle Group Fitness Instructor
Many options given from attending a one day Certification workshop and exam to a Home Study Course or the Full 12 week Practical and Exam program. You decide!
This two day specialty certification will introduce the fundamental principles of Pilates, teaches you how to apply them through 70 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.
CEC's: 16 NETA
The FreeStyle Aqua Stability Training (FAST) programs are one day trainings that covers the necessary skills for teaching pool HIIT or YOGA on paddleboards, or pool HIIT or YOGA with inflatable fitness mat style boards.
CEC's: 8 NETA (pending)